Natural nootropics are substances derived from natural sources that are believed to enhance cognitive functions and promote brain health. These substances are typically plant-based and can include herbs, botanical extracts, vitamins, minerals, and other natural compounds. Natural nootropics are often chosen as alternatives to synthetic or pharmaceutical options due to their perceived safety and potentially milder effects. Some commonly used natural nootropics include ginkgo biloba, ashwagandha, lion's mane mushroom, Rhodiola rosea, and omega-3 fatty acids. It's important to note that while natural nootropics are generally regarded as safe, individual responses and interactions with other medications can vary, so consulting with a healthcare professional is advisable before starting any new supplement.